MY Clock Diet

Your Times to Dine

6:30 A.M. BREAKFAST oat meal served with milk and also a cup of tea without sugar

9:30 A.M. SNACK Apple oreo biscuit

12:30 P.M. LUNCH mixed rice or Indonesia Salad

3:30 P.M. SNACK muffin,

5:30 P.M. WORKOUT

6:15 P.M. POST-WORKOUT DRINK Feast ice cream ( the nice ice cream i ever try)

8:15 P.M. DINNER Bakmi Djawa or Steak , all food not fried

Easy Ways to Lose Weight

1. Always Eat a Man’s Breakfast
You will need more energy for your activity. So i think its better you choose oatmeal better than a doughnut and cup of coffe
2. Eat More!
You must eat more. Eat 3 food and 3 snacks. But always remember you must eat in the low size.

3. Just Say No to Starches
Foods like pasta, white bread, and potatoes make you fat. If you must have pasta, make yours whole-wheat. Same goes for bread, and swap white potatoes for sweet potatoes. Just don’t eat too much!

4. Lift Weights
Yes, you have to hit the gym, and no, lifting beer cans during happy hour doesn’t count. The muscles you build will not only improve your performance, they’ll stoke your metabolism so you burn calories long after your workout is over.

5. Think Before You Eat

Always remember , eat what tastes good and what’s good for you. Take your time eating; you’ll stay fuller longer.

6. But Have Fun Once in a While—or Once a Week
Stifle those cravings for too long, and you’ll be miserable and might fall off your new plan forever. Just splurge reasonably—two slices of pizza, not the whole thing.

7. Go Low-Carb
It’s the easiest way to drop weight fast. The cravings are hard at first, but it gets easier—especially when you see the results.

8. Run Intervals
It’s easier to alternate between hard and easy running instead of going for a long run—especially if you don’t like running. Plus, you’ll be done faster and burn more fat.

9. Never, Ever Drink Sweetened Soda
But go ahead, have a glass of wine now and then. Low-carb beer is fine, too, in moderation.

10. Don’t Fear Fat
It makes you feel full, helps control your appetite, and your body needs it..